I am grateful I managed myself well under stressful conditions yesterday.
I am grateful I am not in debt
I am grateful that technology allows me to study and improve myself anywhere in the world.

I was happy after J and I had a bit of conflict and even after being insulted and verbally attacked and emotionally abused I relaxed and did not participate or stress over it with head talk. And when I felt like it I engaged with her and the situation remained in the past. We also spend a while talking before going to sleep.